Lemongrass

We all know the importance of a good sleep, so when you struggle to drift off or find yourself waking up throughout the night, it can quickly start to affect your day. Luckily there are herbal drinks that can help us have a better night of sleep.

One of them is lemongrass. This herb can be an excellent sleep aid. As a sedative substance, it can release of serotonin and helping you overcome symptoms of insomnia or chronic restlessness. And as something adiccional it can help with anxiety and stress.

The health benefits of lemongrass begin with a rich source of essential vitamins, along with a host of important minerals. It is also a significant source of antioxidants, flavonoids and anti-fungal and antimicrobial compounds. Lemongrass is credited with an impressive array of health benefits both proven and anecdotal.