Verity Lambert

I'm sure we all want to help the enviroment, but do it in a way that really matters it's difficult and takes time and expertise. But there are also small ways to do it, more easier and simple, like thriftting. Thrift shopping essentially keeps clothes and their components in circulation for a longer time and  helps reduce the overproduction of clothing. Manufacturing, producing, packaging, and distributing new clothing takes a lot of energy and water. Disposing of unwanted clothing also takes a toll on the environment, a  huge percentage of clothes end in landfills and contaminates water.  Quite a lot of clothes of various brands all over the world, produce their clothing in factories located in three world or developing countries, were  workers are exploited. They are often underpaid and exposed to toxic chemicals without proper safety measures.  The fashion industry account for at least 10% of the world’s carbon emissions .

There a thounsands ways to used the internet to talk or chat with your friends, ther's apps, social media, games, even servers that you can make yourself. Here are some of them that you can use: Discord This is a platform that allow you to create or join a enourmous cuantity of servers that have people with the same interest that you, but you can also hava a much little server with your friends. Here you can chat for text or voice, and even have videoconferences, you ca create differnt room or chat, with differens porpouses. Board Game Arena This is... I'm not sure what it is, but you can play a great variety of table games, you can play with friends or other players. It can be use in a lot of divices, you don't need a computer.  About the games, there's a lot of genders and ways of play them. You can choose whatever you want and if you don't know how to play it, it gives you video tutorials, the rules and steps. Here.fm It's a platform to create personal, flexi...

We all know the importance of a good sleep, so when you struggle to drift off or find yourself waking up throughout the night, it can quickly start to affect your day. L uckily  there are herbal drinks that can help us have a better night of sleep. One of them is lemongrass . This  herb can be an excellent sleep aid. As a sedative substance, it can release of serotonin and helping you overcome symptoms of insomnia or chronic restlessness. And as something adiccional it can help with  anxiety and stress. The health  benefits of lemongrass begin with  a rich source of essential vitamins , along with a host of important minerals. It  is also a significant source of antioxidants, flavonoids and anti-fungal and antimicrobial compounds. Lemongrass is credited with an impressive array of health benefits both proven and anecdotal.

The virtuality caused by the pandemic not only affected adults, it also had consequences for children in their education. It meant a change that we had to get used to from one moment to the next.  Now, after almost two years the vaccination has allowed to reopened schools. But, of course, the virus continue to be a issue and the students have to take mesures agaist it, both at home and educational facilities. Some of these biosecurity proceedings are: Use of face-masks Hand-washing Don't share food Don't borrow or share material The return to face-to-face classes allows us, have and recontinue with the social and emotional well-being that personal contact that learning with others offers. But you can never be too careful, and is of great importance that the return is done gradually and with responsability, from autorities, students, teachers and parents.